When it comes to love handle exercises the Guys are certainly deserving of some equal time! That’s why I included a great video workout that shows some basic and advanced variations of the Sit-Up. All ideal exercises that the guys can incorporate into their everyday routine.
- Basic Sit-up, Feet firmly on the ground with slow and controlled motion
- Single Leg Crossover, raise your Pelvic & head while you squeeze at the top
- Leg Raises, working the lower abs with limited movement
- Bicycle Maneuver or Crunch, works the Rectus Abdominals & Obliques
- Vertical leg Crunch, controlled motion with an added pause
These exercises work the love handles area and help you in build a strong core foundations. Feel free to make this a part of your regular workout routine.
Check out truth About Six Pack Abs Here!
Remember to always consult your Physician before starting any exercise program
Watch for more great articles on: Exercises for Obliques!
2 Comments Received
March 12th, 2009 @9:23 pm
Hello,
Interesting blog, I just found it and I’m already a fan
I recently went down 30 pounds in 30 days, and I want to share my weight loss success
with your readers. I would love your suggestions!
If I can lose weight then any one can. Whatever you do, never give up and you WILL
reach all your weight loss goals!
with kind regards,
Joan
March 13th, 2009 @1:35 am
Hi Joan,
Great success story and congratulations!
Dropping 30lbs so quickly is certainly not for everyone, hopefully your taking things slower and have a balanced plan in place. Rememeber, proper diet and exercise are key!
However great determination on your part and I wish you the best moving forward!
Tina
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