If you are looking for an exercise for love handles one thing you will find is that many are available. This can be a boon and a bane. Which of these love handle exercises will work out your abs? Is there assurance that they’ll do the trick? Many fitness gurus have spoken up about which exercise for love handles actually work. Listed below are some of the top love handle workouts. By incorporating an exercise for love handles or two into your routine you will be on your way toward having the abs of your dreams. Remember, check with your doctor before you start a new program. Also, warm up before hand to help avoid injury.

The first exercise for love handles is the hip lift.

This is a great love handle workout for any of your ab groups. To begin you must lie flat on your back. Place your by your sides and keep your palms facing up. Next, raise your legs straight in the air with your soles facing up. Your trunk should form a rough ninety degree bend with your legs. The next portion of this exercise for love handles is the most taxing. Draw your belly button in by contracting your abdominal muscles then begin to raise your hips from the floor. Do not raise them more than a few inches and hold them for a couple seconds. You can then lower them back to the starting position

Another great exercise for love handles is the crunchless crunch.

When you do regular crunches your rectus abdominus (the area also known as the six-pack) are given a workout. The rest of your abdominal muscles, however, get little to no attention. There is also the chance of injury to your back or neck. This love handle exercise will help correct that issue. This is an exercise for love handles best done lying flat on the floor. Allow yourself to lie completely flat and relax as much as you can. Concentrate on your lower abdominal muscles and use them to draw in your belly button. Hold it for ten seconds or longer if it feels too easy, and then slowly release. If you feel other muscles taking over this exercise for love handles then release as well.

Possibly the most difficult exercise for love handles is the long arm crunch.

Lying flat on the floor with knees bent and feet flat reach above your head with your arms flat on the floor. Contract your abdominal muscles while you lift your arms, upper shoulders and head from the floor. Reach a thirty degree angle if possible and then hold the pose. Once you release return slowly to the floor. Add an entire set of this excellent exercise for love handles to your routine. One thing to watch for is that you keep your arms in line with your head and shoulders.

There are several other good love handle exercises available. These include torso twists, Pilates and even the vertical leg crunch. Try adding different exercise for love handles for variety. Now you’re armed and ready; fire up your abs with these love handle exercises and see how fast results begin to show.