Exercises For Love Handles Best Ever Series #32
In the last article you learned about the benefits of the Bench Press Leg Raise Crunch. As one of the more challenging exercises for love handles it can impact your abs quickly and effectively. The lower abdominal muscles typically do not get the level of exercise required to [...]

Continue reading " Dominating Your Love Handles With The Bench Press Leg Raise Crunch! Part II "

The predominant exercise in abdominal training is indeed the basic crunch, I would even got as far as to say it is the backbone of any solid program. It allows you to build and strengthen your abdominals in order to achieve the much wanted six pack.
Most people don’t realize that doing this exercise for [...]

Continue reading " Exercise for Love Handles, Breathe For Smaller Waist! "

OK, So your working out regularly targeting your love handles and your seeing some very good results but you want more. Your mixing things up, changing your exercises to hit those difficult ab areas…Transverse Abs come to mind for me. Your doing all the things we preach here at EFLH but your ready to take [...]

Continue reading " Exercise For Love Handles, Abdominal Power Foods! "

I know when it comes to exercise and dieting its a constant struggle for most and its really easy to get discouraged.  I wanted to share with you some of the recent comments and notes from our readers, this feedback alone is confirmation that putting up this blog does help people get motivated and feel [...]

Continue reading " Exercise for Love Handles,Tools that Work! "

One of the great things about the Truth about Six Pack Abs program is that it not only helps to build up and tone your abs. The workout’s designer, personal trainer Mike Geary, incorporated exercise techniques to help lose fat and tone muscles across your whole body. This means that you will not be doing [...]

Continue reading " My Review, The Truth about Six Pack Abs "