OK, So your working out regularly targeting your love handles and your seeing some very good results but you want more. Your mixing things up, changing your exercises to hit those difficult ab areas…Transverse Abs come to mind for me. Your doing all the things we preach here at EFLH but your ready to take [...]

Continue reading " Exercise For Love Handles, Abdominal Power Foods! "

When it comes to exercise for love handles, one muscles group that constantly gets ignored during stomach workout routines are the transverse abdominals. Oddly enough these are your core muscles that are located just below the rectus abdominus, they provide stable support for the upper and lower body. Most all abdominal exercises performed today fully [...]

Continue reading " Love Handles and The Transverse Abdominals "