Has anyone ever asked you what sort of post-workout nutritional regimen you have?  Well, we’re big on all around fitness here at Exercises for Love Handles.

So if you have ever answered this in the negative then you are in the wrong! Did you know that up to 50% of the hard work you just put [...]

Continue reading " Post Workout Nutrition, How Important Is the Four-Hour Window? "

Exercise for Love Handles, Best Ever Series #31
There is no one today who could say that they do not want to tighten up their love handles. This is one of the hardest parts of the body to tone as a matter of fact.
This is where the Bench Press Leg Raise Crunch comes in. It pounds [...]

Continue reading " Dominating Your Love Handles With The Bench Press Leg Raise Crunch! Part I "

Hot on our list is the crunch, the most basic yet the foundation of all abdominal exercise routines. OK so the Crunch is indeed the most often used but do most people fully execute the movements to its fullest potential…hmm good question!

Most people rush through the movements, not fully compressing on the upward movement or [...]

Continue reading " Exercise For Love Handles, Tips That Energize Your Abdominal Crunch! "

The predominant exercise in abdominal training is indeed the basic crunch, I would even got as far as to say it is the backbone of any solid program. It allows you to build and strengthen your abdominals in order to achieve the much wanted six pack.
Most people don’t realize that doing this exercise for [...]

Continue reading " Exercise for Love Handles, Breathe For Smaller Waist! "

Our focus here at Exercise for Love Handles will always about finding new ways to blast those abs. But with today’s post I wanted to point a few things you should consider in your quest for love handle exercises.
And that is…Finding the right Fitness Club!
With so many options today on fitness clubs it is [...]

Continue reading " Finding The Fitness Club That Fits, Part I "

Cable-Curl Crunches: Exercises for love handles, The  Best Ever Series!
If asked most people will agree, the abs are the most highly targeted area of the human body. This exercise is designed to go after your upper abdominals in a very unusual, but highly effective, manner.
Keep in mind; you will perform the normal movement for crunches. [...]

Continue reading " Exercise for Love Handles, Lying Down on the Job! "

The number one thought and goal for people today is working on their health and being fit. Exercises for love handles and Sculpting the body are hot words of the day. Who doesn’t want to achieve the ultimate beauty of the models and stars on the cover of magazines? The resulting increase in memberships to [...]

Continue reading " Diet Fitness Because More Than Exercise is Needed! "

Are you one of the countless millions who are firmly attached to their love handles, much to their chagrin? You know the area I am talking about; the prime little rolls located directly above your hips on each of your sides. The funny thing is, how many of us truly “love” our love handles?
The biggest [...]

Continue reading " Tightening Your Love Handles, a New Twist! "

When it comes to love handle exercises the Guys are certainly deserving of some equal time! That’s why I included a great video workout that shows some basic and advanced variations of the Sit-Up. All ideal exercises that the guys can incorporate into their everyday routine.

Basic Sit-up, Feet firmly on the ground with slow and [...]

Continue reading " Work Those Abs to Get Rid of Love Handles! "

Anyone who has worked hard to get into shape can tell you that the hardest spot to tone and train is the belly area, or more specifically the love handles that are found at the sides right above the hips. What might be considered cute on small children love handles are far from lovable on [...]

Continue reading " Exercises for Love Handles and Tummy Fat "