As with most exercise routines there are two ways to go about things, there is a right way and a wrong way. Never has a statement been more true, especially when it comes to doing exercises for love handles. Controlled movements, focus, proper form and consistency is a recipe for a flatter midsection. Not properly [...]

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Will resistance exercises really work on my Love handles? The short answer to that is “Yes”…Done properly, resistance bands can be an extremely effective component when in comes to your workout routine. By targeting your abdominal muscles with exercises that provide two way resistance, (concentric and eccentric) you effectively are doubling the intensity. Do that [...]

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