Exercise For Love Handles Best Ever Series # 35
Some of us have a tendency to neglect or bypass certain stomach exercise routines as just to hard. Most shy away from a particular muscle within the abdominal region due to the fact that these target areas are so difficult to isolate. One such area that needs [...]

Continue reading " Exercise for Love Handles, Blast Your Abs To The Max! "

OK so we all know the routine, in order to get that Six Pack we all want and desire it takes hard work. It takes dedication and it takes a variety of exercises that work and attack our abdominals muscles from different angles.
The one thing that typically gets overlooked is stretching!
Stretching plays just as [...]

Continue reading " Exercise for Love Handles, Stretch Your Abs Into Submission! "

Has anyone ever asked you what sort of post-workout nutritional regimen you have?  Well, we’re big on all around fitness here at Exercises for Love Handles.

So if you have ever answered this in the negative then you are in the wrong! Did you know that up to 50% of the hard work you just put [...]

Continue reading " Post Workout Nutrition, How Important Is the Four-Hour Window? "

Exercise for Love Handles Best Ever Series # 17
Have you been looking for rock hard, well defined six-pack abs like the ones you see on the magazine covers?
Who in their right mind would settle for a six-pack when you can have your very own eight-pack?
There is no question that the abdominal muscles are a key [...]

Continue reading " Chisel Those Upper Abdominals with Prone Cable-Curl Crunches "

This abdominal blaster is highly focused  with deliberate movements that attack and burn your abs into submission. No cheating here, only abdominal muscles doing all the work. Exactly how we like it…
Target Muscles in Play: Rectus Abdominus and Obliques
First Step-find a gym bench, now, lying flat on your back reach your hands all the way [...]

Continue reading " Exercise for Love Handles, The Reverse Curl Blaster! "

Today’s Quick Tip Exercise!
If your just starting out and looking for a good variation of your basic Sit-Up then try this…Great Core Building Exercise
Just a bit of advice always consult your physician before beginning any kind of exercise program.
The Incline Sit-up:

To begin with set up your incline board on a slight incline. Oh, don’t have [...]

Continue reading " Exercise For Love Handles, Sit-Up and Take Notice! "

As you all know I’m a firm believer in changing routines regularly. Matter of fact I really think It a must! True strength starts with a solid foundation, and when it comes to getting rid of those love handles you need to work and train your core muscle group constantly.
Enter weight training! No magic here, [...]

Continue reading " Exercise For Love Handles, Weight Training And Core Strength! "

Exercises For Love Handles Best Ever Series #32
In the last article you learned about the benefits of the Bench Press Leg Raise Crunch. As one of the more challenging exercises for love handles it can impact your abs quickly and effectively. The lower abdominal muscles typically do not get the level of exercise required to [...]

Continue reading " Dominating Your Love Handles With The Bench Press Leg Raise Crunch! Part II "

Exercise for Love Handles, Best Ever Series #31
There is no one today who could say that they do not want to tighten up their love handles. This is one of the hardest parts of the body to tone as a matter of fact.
This is where the Bench Press Leg Raise Crunch comes in. It pounds [...]

Continue reading " Dominating Your Love Handles With The Bench Press Leg Raise Crunch! Part I "

The predominant exercise in abdominal training is indeed the basic crunch, I would even got as far as to say it is the backbone of any solid program. It allows you to build and strengthen your abdominals in order to achieve the much wanted six pack.
Most people don’t realize that doing this exercise for [...]

Continue reading " Exercise for Love Handles, Breathe For Smaller Waist! "