What Makes the Dumbbell Crawl Work?
Believe it or not there is one key to this exercise that makes it so effective. As far as core exercises go this one is different in one major way. It actually produces a great deal of Uneven tension in your core muscles as you take each step forward or [...]

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Exercises for Love Handles…Presents another installment in our Best Ever Series, Doing The Dumbbell Crawl, Part I
The Killer Ab Exercise that Gets Mad Results,
If you are looking for a super abdominal workout that is different from all the others you might have tried then this is the one you have been looking for.
First, can you [...]

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