OK, So your working out regularly targeting your love handles and your seeing some very good results but you want more. Your mixing things up, changing your exercises to hit those difficult ab areas…Transverse Abs come to mind for me. Your doing all the things we preach here at EFLH but your ready to take [...]

Continue reading " Exercise For Love Handles, Abdominal Power Foods! "

The number one thought and goal for people today is working on their health and being fit. Exercises for love handles and Sculpting the body are hot words of the day. Who doesn’t want to achieve the ultimate beauty of the models and stars on the cover of magazines? The resulting increase in memberships to [...]

Continue reading " Diet Fitness Because More Than Exercise is Needed! "