OK so we all know the routine, in order to get that Six Pack we all want and desire it takes hard work. It takes dedication and it takes a variety of exercises that work and attack our abdominals muscles from different angles.
The one thing that typically gets overlooked is stretching!
Stretching plays just as [...]

Continue reading " Exercise for Love Handles, Stretch Your Abs Into Submission! "

Will resistance exercises really work on my Love handles? The short answer to that is “Yes”…Done properly, resistance bands can be an extremely effective component when in comes to your workout routine. By targeting your abdominal muscles with exercises that provide two way resistance, (concentric and eccentric) you effectively are doubling the intensity. Do that [...]

Continue reading " Exercise for Love Handles, Using Resistance Bands! "