What Makes the Dumbbell Crawl Work?
Believe it or not there is one key to this exercise that makes it so effective. As far as core exercises go this one is different in one major way. It actually produces a great deal of Uneven tension in your core muscles as you take each step forward or [...]

Continue reading " Exercise For Love Handles, Dumbbell Crawl Part II "

When it comes to exercises for love handles, its been mentioned here numerous times how important it is to mix up your routines.
Our muscles are truly unique when it comes to exercise as they adapt very quickly to repetitive movements. So, with that being the case, we need to keep pushing and changing thing regularly [...]

Continue reading " Exercise for Love Handles, Abs Progression Workout "