Has anyone ever asked you what sort of post-workout nutritional regimen you have?  Well, we’re big on all around fitness here at Exercises for Love Handles.

So if you have ever answered this in the negative then you are in the wrong! Did you know that up to 50% of the hard work you just put [...]

Continue reading " Post Workout Nutrition, How Important Is the Four-Hour Window? "

Are you like most men, finding your stomach getting bigger around the middle. Is trying to button your pants getting more and more difficult every day? are you finding out that the last 10 or 15 years spent sitting on your backside watching Monday night football, and eating chips and drinking beer is finally caught [...]

Continue reading " Lose Love Handles For Men "