Has anyone ever asked you what sort of post-workout nutritional regimen you have?  Well, we’re big on all around fitness here at Exercises for Love Handles.

So if you have ever answered this in the negative then you are in the wrong! Did you know that up to 50% of the hard work you just put [...]

Continue reading " Post Workout Nutrition, How Important Is the Four-Hour Window? "

Exercise for Love Handles Best Ever Series # 17
Have you been looking for rock hard, well defined six-pack abs like the ones you see on the magazine covers?
Who in their right mind would settle for a six-pack when you can have your very own eight-pack?
There is no question that the abdominal muscles are a key [...]

Continue reading " Chisel Those Upper Abdominals with Prone Cable-Curl Crunches "

Exercise for Love Handles, Best Ever Series #31

There is no one today who could say that they do not want to tighten up their love handles. This is one of the hardest parts of the body to tone as a matter of fact.
This is where the Bench Press Leg Raise Crunch comes in. It pounds [...]

Continue reading " Dominating Your Love Handles With The Bench Press Leg Raise Crunch! Part I "