Our Best Ever Series #32 Routine In the last article you learned about the benefits of the Bench Press Leg Raise Crunch. As one of the more challenging exercises for love handles it can impact your abs quickly and effectively. The lower abdominal muscles typically do not get the level of exercise required to get [...]

Continue reading " Dominating Your Love Handles With The Bench Press Leg Raise Crunch! Part II "

Exercise for Love Handles, Best Ever Series #31 There is no one today who could say that they do not want to tighten up their love handles. This is one of the hardest parts of the body to tone as a matter of fact. This is where the Bench Press Leg Raise Crunch comes in. [...]

Continue reading " Dominating Your Love Handles With The Bench Press Leg Raise Crunch! Part I "