Hot on our list is the crunch, the most basic yet the foundation of all abdominal exercise routines. OK so the Crunch is indeed the most often used but do most people fully execute the movements to its fullest potential…hmm good question! Most people rush through the movements, not fully compressing on the upward movement [...]

Continue reading " Exercise For Love Handles, Tips That Energize Your Abdominal Crunch! "

A great way to really pound on your abs is to try out the challenging Crunch Pull-Down. This is an easy to learn exercise for love handles, that really works your abs. A bar attachment and a high pulley are all you will need. First you must hook your bar up to your pulley. You [...]

Continue reading " Perfecting Your Crunch Pull-Downs! "

There is nothing more beautiful than having a baby. The only problem is the baby belly that is left hanging around your stomach and love handles once you have given birth. There is only one way to remedy this but it can be difficult for the new mommy who is still recovering. By starting a [...]

Continue reading " Mom’s Baby Belly and Love Handles Workout! "

When it comes to love handle exercises the Guys are certainly deserving of some equal time! That’s why I included a great video workout that shows some basic and advanced variations of the Sit-Up. All ideal exercises that the guys can incorporate into their everyday routine. Basic Sit-up, Feet firmly on the ground with slow and [...]

Continue reading " Work Those Abs to Get Rid of Love Handles! "