So here’s the big questions,  How do I get rid of love handles?

First off , its essential that you incorporate a basic core routine into your workouts. By that I mean exercises that target your abdominal muscles,  lower back as well as work your trunk region.  Building a stable core, is the foundation of a strong overall body!

In a previous post we discussed how important it is to keep thing new and fresh. Using exercise props such as physio ball and medicine ball are great tools that help you build stability and core strength if used properly.

This Video covers come basic movements as well as advanced:

1. Pron Pike
2. Physio Ball Leg Curl
3. Physio Ball Crunches
4. Squat Curl Press

You’ll find that these are great full body exercises, muscles involved include: obliques, hip flexors and pectorals. All being stabilized by the transverse abdominus.

When your doing exercises for love handles its important to remember, consult a physician before starting any new exercise program. Always make sure you warm up and stretch properly.