If you are looking for a great exercise for love handles then yoga may be just for you. It can help to stretch and work the whole body while also lowering stress levels. If you are looking for exercises for love handles you are in luck. Asanas are yoga positions designed for working both of these areas.

One of the easiest asanas is the Bow. This position makes an excellent exercise for love handles. Lie on your stomach flat on the floor. Bend your legs and knees with your feet pointing to your head. Lift your chest off the floor then reach back and grab your ankles with your hands. You will find your body making the shape of a bow with only your stomach on the floor. Keep your knees together while you are in this position. Hold  for thirty seconds and then release your ankles while slowly returning to a starting position.

The next exercise for love handles is performed from the stomach prone position as well. Place your hands with the palms down under your shoulders. Then raise your chest off of the floor or mat. Make sure that your head is held in an upright position. The muscles in your back should be doing the work, however, your stomach muscles will reap the benefits. This is a perfect exercise for the love handles in that it uses the obliques as well as the transverse abdominal muscle.

An excellent exercise for love handles is one that requires high flexibility; the Paad-Pashchimottanasan. Lie flat on your back and place your arms straight out over your head. Place your palms facing toward the sky and put your hands together. Tighten your abdominal muscles and sit up. Making sure to keep your hands over your head bend forward and grab your toes. Ease your head down and rest on your knees and hold for two minutes. This makes a great exercise for love handles because it works the transverse abdominal muscle.

One last asana that is a good exercise for love handles is the Pavan-Muktasan. The first movement  is to bring your knees to your chest and grab them with your arms while locking your fingers together. Lift your head off of the floor and touch your nose to your knees. You should then breath in deeply and hold it. After thirty seconds slowly release your breath while lowering yourself back into the beginning position. Be sure that you pull your stomach in toward your back as you lower your legs and breath out. This will engage the transverse abdominal which is what makes it such a great exercise for love handles.

No matter which of these asanas you choose you will find them to be a great exercise for love handles. However, before you begin any new exercise routines you should check with a doctor in case there are any health concerns. Also, warming up will decrease the chance of injury.