As you all know I’m a firm believer in changing routines regularly. Matter of fact I really think It a must! True strength starts with a solid foundation, and when it comes to getting rid of those love handles you need to work and train your core muscle group constantly.

Enter weight training! No magic here, yes this is best done at the gym and with some basic cable movements you can achieve solid balance and core strength simultaneously.

In this great video, Kim shows you some great movements that will help you work your core group. Using the cable machine and with a wide stance you can see how your legs support the movement. Its that support under the stress of weights that builds total core strength as well as increased flexibility.

Hope you enjoy this quick video and incorporate some of these movements into your regular routine!