Exercise for love handles quick tip for today!

Building good solid foundation is necessary when it comes to all around fitness and it all starts with proper balanced. If your not balanced during any exercise than chances are your working harder and not seeing the progress you deserve.

Today we’re going to review a stance for Lunges that not only improve your balance but  also builds on proper technique!  Try this stance to gain better balance…

• First off do not position your legs in a straight line
• keep then more in a horizontal separation, approximately 6 inches a part will work.
• setting up in this position with your feet farther apart provides better base support, making you more stable during the lunging movement.
• Now set yourself with feet together to start
• Now step 6 inches apart, again for better balance.
• Begin the movement by stepping back all the while keeping your horizontal separation intact.
• Repeat the exercise for 3-4 reps minimum, keeping form strictly in mind.

Add this small change to your routine and you will not only feel the improvement you’ll get the results your looking for!