When it comes to exercises for love handles, its been mentioned here numerous times how important it is to mix up your routines.

Our muscles are truly unique when it comes to exercise as they adapt very quickly to repetitive movements. So, with that being the case, we need to keep pushing and changing thing regularly in order to gain the best result!

Here are some great variation of some basic Ab exercises!

• Std Plank, variation- bring your opposite leg up to your opposite arm.
• Std Plank, variation- a walking plank exercise, 10 reps or more.
• Basic Sit-up & Crunch, variation- combine both in one movement.
• Lower Abs (rocking), variation- drop your legs and rotate in a full circle working your whole core/abdominal region.
• Basic Crunch, variation- drop your legs and move side to side then incorporate the crunch.

Looking for more great workouts for love handles click here!