OK, So your working out regularly targeting your love handles and your seeing some very good results but you want more. Your mixing things up, changing your exercises to hit those difficult ab areas…Transverse Abs come to mind for me. Your doing all the things we preach here at EFLH but your ready to take things to the next level!

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PERFECT, its now time to think about your stamina. Improve on that and you’ll be able to work harder, longer, all with more consistency. You’ll be stepping up your exercise difficulty and improving on your successes even more!

Here is some great Ab Power foods, try and add 5-6 of these foods to your daily intake:

• Beans as well as other Legumes
• Instant Otmeal, low in fat
• Almonds and other nuts
• Dairy
• Turkey and other lean protien meats
• Eggs
• Peanut Butter
• Olive Oil, feel free to mix in peanut oil as well
• Raspberries and others from the berry group
• Whole Grains, high fiber breads and cereals
• Spinach as well as other green leaf vegetables

Add these foods to your diets and you’ll be blasting your abs like never before not to mention… you’ll be turning up the volume on your inner furnace. Remember, to think about what works for you, we can not stress that enough. Do that and you’ll develop a program that fits your goals. Take notes, start a workout journal, track your improvements…motivation is a powerful thing!

Always consult your physician before exercising and before changing your diet!

Need more great ideas? Step up to the next  level with Truth About Six Pack Abs!