What most people are searching for when they start an exercise for love handles program is a strong stomach workout, one that will give them a good looking and flatter stomach. The problem is that a flat stomach does not necessarily mean a strong stomach. Not only do you have to consider reducing the fat around the outer abdominal muscles, you must also build the strength of your core abdominal muscles. Listed below you will find a strong stomach workout that includes exercises that will help achieve the goal of strengthening these muscles. Make sure that you check with your doctor before you begin a new workout and also make sure you warm up before beginning so you can avoid injury.

Scissor Kicks are a great exercise for the perfect strong stomach workout. Lie flat on the floor and place your hands under your butt. Make sure you back is flat on the floor. You will alternate raising your legs one after the other; bringing them about ten inches off of the floor. Make sure that you perform this exercise slowly and keep control. Always keep your upper body flat on the floor while performing this exercise. Add a full set of these to your strong stomach workout.

The Butt Burner is great addition to your strong stomach workout. Lie on the floor with a mat or towel cushioning your back. Place your feet flat on the floor with your knees bent and place your arms at your sides. You will slowly raise your pelvis from the floor while squeezing the muscles of your buttocks. Make sure you keep your body as straight as possible. Try to reach a forty-five degree angle with your body so that your upper body forms a flat plane. Also, you should hold this for between three and five seconds before you slowly lower your buttocks to the floor.

One of the hardest to do, the crunchless crunch can add the burn to your strong stomach workout that you are looking for. You will be attempting to draw your belly toward your spine. The issue is you will be using rarely used muscles. You will need to kneel or lie flat on your stomach, whichever feels easiest for you. Now comes the tricky part, you will begin to relax your muscles as much as you can and then use your lower abdominal muscles to draw your belly button in toward your spine. Once you go as far as you can hold it for ten seconds. If you feel that there is little resistance then try holding it for longer. Once you feel as if your other muscles are starting to take over you can release. Add a couple reps of this to your strong stomach workout for extra burn.

The last exercise to add to your strong stomach workout is one for toning your torso. This exercise will be done with you on all fours. While on your hands and knees and with your stomach contracted stretch your left arm and right leg out straight. Bring both in and then extend the opposite limbs. You will repeat this exercise for a full set during your strong stomach workout while making sure not to allow your pelvis to change positions.

The exercises listed above represent just a small cross section of the excellent exercises for a strong stomach workout. When you are seeking the perfect strong stomach workout make sure to chose one that works all your core abdominals including the transverse abs. There are many of the various Pilate’s components that can help to achieve this.

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