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In the last article you learned about the benefits of the Bench Press Leg Raise Crunch. As one of the more challenging exercises for love handles it can impact your abs quickly and effectively. The lower abdominal muscles typically do not get the level of exercise required to get them into killer shape. This is where the Bench Press Leg Raise Crunch excels.

This awesome exercise for love handles works the key areas without causing the stress on your back. With the dumbbells or barbell providing counterbalance you will not have the issue with low back pain that can accompany standard leg raises.

Now that you know the how and why this exercise works so well you can begin to learn some tricks to get even more out of it. You will also be prepared to avoid some of the potential pitfalls that can be faced with this intense exercise. Get ready and scroll below for a couple of killer tips to blast those love handles!

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Top Tricks and Tips

Crunch Your Middle!

One of the best ways to beef up the Bench Press Leg Raise Crunch is to truly give it the crunch it deserves. The main key to ensuring that you get the most out of an exercise for love handles it to give it your all. By adding a crunch when you raise your legs to their highest peak you will add an extra level to the workout.

You might call it a double crunch and boy, is it! By adding the crunch as a form of resistance to the weights you will begin to highly increase the effectiveness of this exercise for love handles.

Alternate Your Legs

There is another way to add a twist to the Bench Press Leg Raise Crunch. By alternating which leg you are raising you can target different sets of abdominal muscles. This can help you to get the definition of your lower abs that you have been looking for. Make sure you keep the weights in a lockout position so that you get the most counter balance possible.

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Pitfalls to Avoid

Too Little Weight

One of the most important points to remember is that the weight you support with your arms must be chosen properly. Too little and you will not achieve the proper level of counterbalance. This means that your body will be more prone to lower back pain. It also means you will get less than an optimal amount of exercise for love handles.

Touch Down

This exercise for love handles is one time when a touch down is not a good thing. With a standard leg lift the pain in your lower back comes from keeping your feet off the floor. This does not mean however that lowering your legs will relieve this issue. By using weights as a counterbalance you are effectively removing the tension from your lower back.

Keep working hard at the Bench Press Leg Raise Crunch and you will see just how this powerful exercise for love handles can work for you!

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