Exercise for Love Handles Best Ever Series # 17

Have you been looking for rock hard, well defined six-pack abs like the ones you see on the magazine covers?

Who in their right mind would settle for a six-pack when you can have your very own eight-pack?

There is no question that the abdominal muscles are a key focus area for many people. What can be done to help emphasize your upper abs to get that extra definition you want? Nail them with this exercise and you will start to chisel your way to an awesome set of abs in no time!

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With this exercise for love handles you will basically be doing a standard abdominal crunch. However, by pulling down on the cable you will add an extra edge. The cable will add tension that will work against your downward pull. In other words you will be pulling in both directions at the same time. Bet you can already feel the burn!

Setting Up:

To get prepped for this killer ab exercise you need to use a high pulley setup. An adjustable-height setup is ideal but if you do not have one then a standard high pulley will do. Add a bar attachment to the pulley and set it between 2 and 3 feet from the ground if you are using the adjustable setup.

Make sure that you set your weight stack to light/moderate when first starting this exercise. It is not the amount of weight that makes the prone cable curl crunches so effective. You should have enough weight to provide resistance without going overboard.

Now lie flat on the floor and place your head underneath the pulley. Pull the bar attachment down until your arms are at a rough 90 degree angle. Bend your knees keeping your feet flat until they are also at a 90 degree angle. This should look roughly like the starting position for doing standard crunches.

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Here is the secret to this exercise:

When you begin you should start out as if you are doing a regular crunch. However, as you are doing this you will begin to bring the bar to your chest. Pull it down until your elbows actually contact the floor. Now push yourself into the crunch and try to take it as high as you can go. Once you hit your max point hold it. While you are holding at the peak of your crunch contract your abs as tightly as possible.  Now I know you can feel the burn!

Now, after holding this for a couple seconds you should lower your upper body back to the floor. Make sure that you keep this movement slow and controlled. Once on the floor you can then ease the bar back up until your arms are once again at the 90 degree bend and the tension is eased.

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Imagine doing six or more repetitions of these exercise for love handles! You will see just how killer of an ab workout this can be in little to no time at all.

Next up, more great articles on, Exercise for Obliques!