First off, who said an abs routine has to be boring! Finding new exercises for love handles is the easy part, being consistent, adding variety and staying focused is where the real work comes in.

In this part II segment you get to see some of the exercises for love handles that were discussed in an earlier post. Explained, are three separate exercises that will add variety to your ab workout.

• Crunches using a performance disc for an increased workout
• Incorporating a medicine ball again for added difficulty
• Flat on your back with legs extended, reaching finger tips to your toes

Working your abdominal muscles should be a new adventure everyday, pick an area to attack and work it to the best of your ability. Keep adding something new each day and building on your progress. Slowly but surely you’ll begin to see the difference!