Ah yes, another year under our belts and you all know what that means…its time to start thinking about setting new “Exercise Goals”. For most of us this is a recurring theme, each year passes with new intentions to workout regularly. A valiant effort is put in but results are at a minimum and in [...]

Continue reading " Exercise For Love Handles, Time To Set New Goals! "

Best Ever Series Installment # 35 Some of us have a tendency to neglect or bypass certain stomach exercise routines as just to hard. Most shy away from a particular muscle within the abdominal region due to the fact that these target areas are so difficult to isolate. One such area that needs total isolation [...]

Continue reading " Exercise for Love Handles, Blasting Your Abs To The Maximum! "

OK so we all know the routine, in order to get that Six Pack we all want and desire it takes hard work. It takes dedication and it takes a variety of exercises that work and attack our abdominals muscles from different angles. The one thing that typically gets overlooked is stretching! Stretching plays just [...]

Continue reading " Exercise for Love Handles, Stretching Your Abs Into Submission! "

Has anyone ever asked you what sort of post-workout nutritional regimen you have?  Well, we’re big on all around fitness here at Exercises for Love Handles. So if you have ever answered this in the negative then you are in the wrong! Did you know that up to 50% of the hard work you just [...]

Continue reading " Post Workout Nutrition, How Important Is the Four-Hour Window? "

Exercise for love handles quick tip for today! Building good solid foundation is necessary when it comes to all around fitness and it all starts with proper balanced. If your not balanced during any exercise than chances are your working harder and not seeing the progress you deserve. Today we’re going to review a stance [...]

Continue reading " Exercise For Love Handles, Great Balance Equals A Better Lunge! "

Exercise for Love Handles Best Ever Series # 17 Have you been looking for rock hard, well defined six-pack abs like the ones you see on the magazine covers? Who in their right mind would settle for a six-pack when you can have your very own eight-pack? There is no question that the abdominal muscles [...]

Continue reading " How To Chisel Those Upper Abdominals with Prone Cable-Curl Crunches "

This abdominal blaster is highly focused  with deliberate movements that attack and burn your abs into submission. No cheating here, only abdominal muscles doing all the work. Exactly how we like it… Target Muscles in Play: Rectus Abdominus and Obliques First Step-find a gym bench, now, lying flat on your back reach your hands all [...]

Continue reading " Exercise for Love Handles, The Reverse Curl Blaster! "

Today’s Quick Tip Exercise! If your just starting out and looking for a good variation of your basic Sit-Up then try this…Great Core Building Exercise Just a bit of advice always consult your physician before beginning any kind of exercise program. The Incline Sit-up: To begin with set up your incline board on a slight [...]

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As you all know, changing routines regularly is one of the most beneficial things you can do. Matter of fact I really think It a must! True strength starts with a solid foundation, and when it comes to getting rid of those love handles you need to work and train your core muscle group constantly. [...]

Continue reading " Exercise For Love Handles, Weight Training And Core Strength! "

Our Best Ever Series #32 Routine In the last article you learned about the benefits of the Bench Press Leg Raise Crunch. As one of the more challenging exercises for love handles it can impact your abs quickly and effectively. The lower abdominal muscles typically do not get the level of exercise required to get [...]

Continue reading " Dominating Your Love Handles With The Bench Press Leg Raise Crunch! Part II "