OK so we all know the routine, in order to get that Six Pack we all want and desire it takes hard work. It takes dedication and it takes a variety of exercises that work and attack our abdominals muscles from different angles. The one thing that typically gets overlooked is stretching! Stretching plays just [...]

Continue reading " Exercise for Love Handles, Stretching Your Abs Into Submission! "

Has anyone ever asked you what sort of post-workout nutritional regimen you have?  Well, we’re big on all around fitness here at Exercises for Love Handles. So if you have ever answered this in the negative then you are in the wrong! Did you know that up to 50% of the hard work you just [...]

Continue reading " Post Workout Nutrition, How Important Is the Four-Hour Window? "