Exercise for Love Handles, Best Ever Series #31 There is no one today who could say that they do not want to tighten up their love handles. This is one of the hardest parts of the body to tone as a matter of fact. This is where the Bench Press Leg Raise Crunch comes in. [...]

Continue reading " Dominating Your Love Handles With The Bench Press Leg Raise Crunch! Part I "

Hot on our list is the crunch, the most basic yet the foundation of all abdominal exercise routines. OK so the Crunch is indeed the most often used but do most people fully execute the movements to its fullest potential…hmm good question! Most people rush through the movements, not fully compressing on the upward movement [...]

Continue reading " Exercise For Love Handles, Tips That Energize Your Abdominal Crunch! "

The predominant exercise in abdominal training is indeed the basic crunch, I would even got as far as to say it is the backbone of any solid program. It allows you to build and strengthen your abdominals in order to achieve the much wanted six pack. Most people don’t realize that doing this exercise for [...]

Continue reading " Exercise for Love Handles, Breathe For Smaller Waist! "

OK, So your working out regularly targeting your love handles and your seeing some very good results but you want more. Your mixing things up, changing your exercises to hit those difficult ab areas…Transverse Abs come to mind for me. Your doing all the things we preach here at EFLH but your ready to take [...]

Continue reading " Exercise For Love Handles, Abdominal Power Foods! "

Many people make fitness a goal but don’t quite know how to go about it effectively. There are many great ways to reach this goal such as working an exercise for love handles into your daily routine. To help you realize your goal, here are seven tips that can really help a great deal.  Burn [...]

Continue reading " Exercise for Love Handles and Seven Great Fitness Tips! "