Ah yes, another year under our belts and you all know what that means…its time to start thinking about setting new “Exercise Goals”. For most of us this is a recurring theme, each year passes with new intentions to workout regularly.
A valiant effort is put in but results are at a minimum and in the [...]

Continue reading " Exercise For Love Handles, With The New Year Comes New Goals! "

OK so we all know the routine, in order to get that Six Pack we all want and desire it takes hard work. It takes dedication and it takes a variety of exercises that work and attack our abdominals muscles from different angles.
The one thing that typically gets overlooked is stretching!
Stretching plays just as [...]

Continue reading " Exercise for Love Handles, Stretch Your Abs Into Submission! "